Join the lovely Nicole Veith and myself for our 4th annual day retreat - a day to pause, listen to the wisdom within and allow the next version of you to emerge.

This retreat is an invitation to step out of the noise, reconnect with your body, mind and breath and learn how to intentionally create the life you want.

Whether you are navigating a transition, creating clarity or simply need a day that is entirely dedicated to you - this is your sanctuary.

Warmly welcomed into the beautiful and calming space of The Life Centre, our day begins with a movement yoga practice suitable for all to gently prepare you for the day ahead followed by a delicious morning tea.

Inspired by the work of Dr Swart, Nicole will share how our brain actually works when manifesting and creating the life of our dreams. Engaing neuroscience and not just wishful thinking, we will harness these neural mechanisms to help our brain actively look out for opportunities that align with our goals

A guided visualisation will prime the mind ready to get creative in this hands on activity, designing our own inspiring take home Vision Board.

Food is an important focus in my friendship with Nicole and so we will all enjoy a high quality, warm, nutritious and tasty vegetarian lunch together to fill and nourish not only our body but our heart and soul too.

Yin & Sound follows the movement and creativity of the day to ground and soothe allowing for deep rest and integration, ready for the next chapter and your Sacred Transformation

Day Retreat Investment : $240