This very popular weekly treat of Yin Yoga and Reiki Healing is a must for everyone to keep body, mind and spirit in balance and alignment. Stresses and strains of everyday life ease away as we settle into stillness through pranayama (guided breathing), meditation and asana (yoga positions).

A gentle practice, the longer held poses allow space to be created in body and mind. Combining hands on Reiki healing helps take you to a deeper state of peace and tranquillity healing and harmonising on all levels, preparing you for blissful sleep.

Bring a mat and props for your own comfort.

Wednesday 8-9pm
Raw Ener-Chi, 60 Waimarie Street, St Heliers, Auckland 1071
1 hour - $22

Text Paula to book 0210457008

Join me at Om Yoga Studio, Stonefields to experience the bliss and relaxation created in this popular candlelit practice.

Suitable for all and recommended for everyone, these long hold floor poses work deeply upon the many layers of our being.

Gently guided with compassion, it’s the perfect way to complete the week and prepare in a calm and balanced way for the next.

Sunday 4.30-6pm
Om Yoga Studio, Stonefields

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